Your Credits
Use credits to chat with the AI coach. Earn daily, or top up.
Balance
5 credits per AI coach message. 0 messages available.
Daily check-in
Show up every day. Earn +5 credits, free.
Top up
One-time purchase. No subscription. Credits never expire.
What credits unlock
- AI coach chat — 5 credits per message
Everything else in The Regulation Room — breathwork, mood, gratitude, all therapy guides, library — stays free, forever.