How to use this app

Tap Mood Check-in in the menu. Slide the bar to where you are right now. Add a note if you want — or don't. This takes 30 seconds and starts building your private picture over time.

Tap Breathwork. Pick any pattern (4-7-8 is the most calming). Follow the moving circle. Even 60 seconds counts — and finishing one session unlocks the Grounding guide for free.

Tap Your Plan and answer a few short questions. The app will recommend which guides and practices fit what you're going through right now. It's not a diagnosis — just a friendly starting point.

Tap Guides to see all interactive tools — Calm Anxiety in 5 Minutes is always free. Browse the Therapy Types overview to learn which approach (CBT, DBT, EMDR, Somatic, etc.) might fit you best.

Tap AI Coach for a private, non-judgmental conversation any time of day or night. It's not a replacement for a therapist — it's a thinking partner when no one else is awake.

Tap Library for guided audio sessions and meditations. Use them in the morning, before bed, or anytime you need to soften.

If you ever feel unsafe or in crisis, the Help & Resources page has hotlines and state-by-state support. The red help button at the bottom of every screen also takes you straight there.