All guides
Therapy Types
What therapy works for you?
Different approaches for different needs. Every person's journey is unique.
CBT
Cognitive Behavioral Therapy
What it helps with
- •Understand how thoughts, feelings, and behaviors connect
- •Challenge unhelpful thinking patterns
- •Build practical coping skills
- •Reduce anxiety and low mood
- •Feel more in control of your mind and actions
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DBT
Dialectical Behavior Therapy
What it helps with
- •Manage intense emotions
- •Cope with stress in healthier ways
- •Improve self-control and impulse management
- •Build stronger relationships
- •Feel more stable and resilient day to day
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EMDR
Eye Movement Desensitization & Reprocessing
What it helps with
- •Process and heal from past trauma
- •Reduce emotional pain tied to memories
- •Feel less triggered by reminders
- •Improve sleep and reduce anxiety
- •Move forward with more peace and freedom
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ACT
Acceptance & Commitment Therapy
What it helps with
- •Accept difficult thoughts without fighting them
- •Clarify what truly matters to you
- •Take meaningful action toward your values
- •Build psychological flexibility
- •Live a more purposeful life
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Somatic
Body-based therapy
What it helps with
- •Release stress and tension stored in the body
- •Regulate your nervous system
- •Feel more present and grounded
- •Improve body awareness
- •Reduce physical symptoms of stress or trauma
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Psychodynamic
Depth-oriented therapy
What it helps with
- •Understand how your past shapes your present
- •Explore unconscious patterns
- •Heal unresolved emotional wounds
- •Improve self-awareness
- •Build healthier relationships
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Humanistic
Person-Centered therapy
What it helps with
- •Feel truly heard and accepted
- •Build self-confidence and self-worth
- •Explore your feelings in a safe space
- •Grow into the best version of yourself
- •Feel more hopeful about the future
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Art / Creative
Expressive arts therapy
What it helps with
- •Express emotions you struggle to put into words
- •Process feelings in a safe way
- •Reduce stress and anxiety
- •Boost self-exploration and insight
- •Feel a sense of achievement and release
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Couples
Relationship therapy
What it helps with
- •Improve communication
- •Resolve conflicts in healthier ways
- •Rebuild trust and intimacy
- •Strengthen your emotional connection
- •Create a more supportive, loving relationship
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Family
Family systems therapy
What it helps with
- •Improve understanding between family members
- •Heal past hurts and old patterns
- •Strengthen family bonds
- •Solve problems together
- •Create a healthier home environment
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There's no one-size-fits-all in therapy.
What matters is what brings you healing, growth, and peace.
• Be patient with yourself
• Healing is not linear
• You deserve support
• It's okay to try different approaches